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Finding Presence in Mindfulness Day Retreat
February 27, 2021 @ 8:30 am - 4:00 pm$75
*Due to Covid this retreat was moved from December.
Art of Mindfulness and Finding Presence.
What is Mindfulness?
What is Presence?
How you define these questions will be the foundation for a balanced and healthy life.
We are challenged in more ways than ever today. Take a walk into a deep solitude as you discover how to incorporate basic practices and tools to walk with you in the busyness of your life. You will come away with a greater appreciation for solitude, rather than constantly searching for your needs outside of yourself. The reality is that everything you need for the journey is within, you just need to learn how to access it.
As you embrace this escape with Andrea, you will be directed through different tools to access your inner peace, such as a beautiful Labyrinth on site, Professional Yoga Sessions, a Guided Meditation, silent time to walk around the grounds meditatively as well as a catered boxed authentic Greek lunch by Kanelopoulos Catering. Directed by Author and Retreat Leader, Andrea Kanelopoulos of Anam Nostos House; Yoga by Heather Dotterweich of Bristol Yoga.
Take a moment for you!
Saturday, December 19th, 8:30a -4:00p/ $75
Jubilee House Retreat Center
822 E Main St. Abingdon, Va
REGISTER AT AnamNostosHouse.com
*This retreat is open to MEN & WOMEN
**NOTE: MASKS REQUIRED & Covid Checklist to enter. BOXED Lunch. Limit 20 Participants